1999 Daewoo Lanos

1999 Daewoo Lanos

Warm-up: 3 Rounds of: 10 Air Squats, 10 Pushups, 10 Situps

Workout: 4 Rounds for Time Of:
400m Row, 20 Burpees, 20 Weighted Russian Twists (15/25lbs)

Rob Otte Mon 15 May 2023
wod

1999 Daewoo Lanos

Warm-up: 3 Rounds of: 10 Air Squats, 10 Pushups, 10 Situps

Workout: 4 Rounds for Time Of:
400m Row, 20 Burpees, 20 Weighted Russian Twists (15/25lbs)


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