1999 Daewoo Lanos
Warm-up: 3 Rounds of: 10 Air Squats, 10 Pushups, 10 Situps
Workout:
4 Rounds for Time Of:
400m Row, 20 Burpees, 20 Weighted Russian Twists (15/25lbs)
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Warm-up: 3 Rounds of: 10 Air Squats, 10 Pushups, 10 Situps
Workout:
4 Rounds for Time Of:
400m Row, 20 Burpees, 20 Weighted Russian Twists (15/25lbs)