1997 Audi Cabriolet

1997 Audi Cabriolet

Warm Up: 3 Rounds of 10 Squats, 10 Push Ups and 5 Burpees.

Workout: • 4 Sets of 8 Deadlifts (increasing weight each set) • 3 Rounds for Time: 12 Pull-Ups, 15 Box Jumps and 18 Kettlebell Swings
• 2 Minutes Plank Holds with 30 Seconds rest in between sets …

Rob Otte Wed 19 April 2023
wod

1997 Audi Cabriolet

Warm Up: 3 Rounds of 10 Squats, 10 Push Ups and 5 Burpees.

Workout: • 4 Sets of 8 Deadlifts (increasing weight each set) • 3 Rounds for Time: 12 Pull-Ups, 15 Box Jumps and 18 Kettlebell Swings
• 2 Minutes Plank Holds with 30 Seconds rest in between sets.


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