Smelly Rust

Crossfit Workout: 1. Barbell Overhead Lunge - 3 sets of 10 reps (alternating legs) 2. Push Press - 3 sets of 8-10 reps 3. Bent Over Rows - 4 sets of 8-12 reps
4. Squat Jumps - 4 sets of 20 seconds on, 10 seconds off 5. Burpees with Shoulder Taps – 2 rounds for time