Green Zhengni

1. Warm-Up: 3 Rounds of: • 10 Jumping Jacks • 10 Air Squats
   • 5 Box Jumps (24”/20”)

2. Workout: EMOM for 15 minutes
   Minute 1 - 7 Burpees + 8 Box Jumps (24"/20") Minute 2 - 12 Pushups + 6 Alternating Lunges with Knee Lift Minute 3 - 9 Sit Ups + 4 Pull Ups