1993 Volkswagen Jetta Iii

1. Deadlifts: 5 sets x 10 reps
2. Hang Cleans: 3 sets x 6-8 reps
3. Clean and Jerk Complex (Clean + Push Press + Split Jerk): 4 sets of 2+2+1, increasing weight each round
4. Tabata Intervals - Alternating between Hang Cleans & Burpees : 8 rounds