Black Laruan

Warm-up: 3 Rounds of 10 reps each - Jumping Jacks, Squats, Pushups.

Workout: 4 Rounds for time of the following exercises:
• 12 Push Press (use a weight that is challenging but manageable) • 20 Mountain Climbers (each leg)
• 15 Glute Bridges

Cool Down & Stretch