Wilson Llc

Crossfit Workout: -Deadlifts (3 sets of 8 reps) -Kettlebell Swings (4 sets of 10 reps) -Burpees (5 sets of 12 reps)
-Mountain Climbers (3 rounds, 30 seconds each round)
-Lunges with Bicep Curls (2 rounds, 20 lunges + bicep curls per leg per round).