2019 Ford Fusion

2019 Ford Fusion

Warm-Up: 3 rounds of 10 Barbell Good Mornings, 10 Pushups, and 10 Air Squats.

Workout: 4 Rounds for time: - 12 Barbell Snatch (95/65 lbs)
- 20 Walking Lunges with Overhead Plate Carry (45/25 lbs) - 15 Burpees to 6” Target

Rob Otte Thu 06 April 2023
wod

2019 Ford Fusion

Warm-Up: 3 rounds of 10 Barbell Good Mornings, 10 Pushups, and 10 Air Squats.

Workout: 4 Rounds for time: - 12 Barbell Snatch (95/65 lbs)
- 20 Walking Lunges with Overhead Plate Carry (45/25 lbs) - 15 Burpees to 6” Target


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