2019 Ford Fusion
Warm-Up: 3 rounds of 10 Barbell Good Mornings, 10 Pushups, and 10 Air Squats.
Workout:
4 Rounds for time:
- 12 Barbell Snatch (95/65 lbs)
- 20 Walking Lunges with Overhead Plate Carry (45/25 lbs) - 15 Burpees to 6” Target
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