White Tres Cubano

Warm-up: 3 Rounds of 10 Air Squats, 10 Push Ups and 5 Burpees.

Main Workout: 4 sets of the following circuit - 20 seconds on/10 seconds rest x 4 rounds per exercise (1 minute total):

• HSPU • Jumping Lunges • Sit-ups with Medicine Ball Twist

Cool Down: 2 minutes of stretching each major muscle group.