Garcia-Hughes

and Jerk

Warm-up: 3 sets of 10 jumping jacks, 5 burpees, and 8 air squats. Workout: 1) 3 Rounds for Time - 20 Alternating Dumbbell Snatches (50/35lbs), 15 Toes to Bar, 10 Box Jumps (24/20”). 2) Find 1RM Clean and Jerk. Rest as needed between attempts. Record your heaviest weight lifted in the comments below!
3) 4 Sets of 12 Bent Over Rows with a moderately heavy barbell or dumbbells. Rest 90 seconds between sets.

Cool Down: Static stretching routine focusing on hips, quads, hamstrings & shoulders.