Veronica King
Warm-up: 3 Rounds of: • 10 High Knees • 10 Butt Kickers • 5 Burpees
Main Workout: 3 Rounds for Time (20 minutes) • 20 Wall Ball Shots (20/14 lbs) • 15 Push-Ups • 30 Double Unders • 25 Air Squats
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Warm-up: 3 Rounds of: • 10 High Knees • 10 Butt Kickers • 5 Burpees
Main Workout: 3 Rounds for Time (20 minutes) • 20 Wall Ball Shots (20/14 lbs) • 15 Push-Ups • 30 Double Unders • 25 Air Squats