Black Tenori-On

CrossFit Workout: - BB Ground To OHs (3 sets of 10 reps) - Jump Squats (3 sets of 15 reps) - Pushups (2 sets of max reps) - KB Swings (3 sets of 12 reps each side)
- Burpees with a jump at the top(2 setsof 20 reps )