Squirrely Harlequin

Warm Up: - 5 minutes of dynamic stretching to get the body ready for exercise.

Workout: 1) Push Press - 3 sets x 10 reps (use a weight that is challenging but not too heavy).
2) Burpees – 4 sets x 15 reps. 3) Jump Squats – 3 sets x 12 reps.
4) Plank Shoulder Taps with Alternating Leg Lifts– 2 sets of 30 seconds each side.
5) Mountain Climbers – 2 sets of 20 per leg.