Silver Bass Pedals

and Jerk

Crossfit Workout: 1. Warm-up with light cardio for 5 minutes 2. 10 Clean & Jerks (95/65 lbs)
3. 50 Squats
4. 20 Burpees
5. 30 Kettlebell Swings (24 kgs) 6. 15 Clean & Jerks (135/85 lbs) 7. 25 Push Presses (45/35 lbs) 8 .50 Sit Ups 9 .20 Alternating Lunges 10 .10 Clean & Jerks(155/105lbs ) 11 Cool down with stretching