Russell-Baldwin

Warm-up: 3 rounds of 10 jumping jacks, 5 pushups and 10 mountain climbers.

Workout: 1) DB Lunges - 3 sets of 15 reps (each side).
2) Burpees - 4 sets of 12 reps. 3) DB Push Press – 3 sets of 8 reps (each arm).
4) KB Swings – 4 sets to failure. //as many as you can do in a row without stopping or breaking form! 5) Plank Holds - 2 minutes per set x 2 sets