Clark, Clements And Haas

Warm-up: 2 rounds of 10 jumping jacks, 10 squats and 5 burpees. Workout: 3 Rounds for Time: • 12 Box Step-Ups (use a box or bench that is at least knee height) • 15 Push Presses with Dumbbells/Kettlebells (choose weight according to your strength level) • 18 Alternating Lunges with Kettlebell Goblet Squat Hold (hold kettle bell close to chest while lunging) • 21 Sit Ups