Michael Middleton

Warm-up: 2 Rounds of 30 Seconds each: Jumping Jacks, High Knees, Butt Kickers, Mountain Climbers.

Workout: 3 Rounds For Time - 20 DB Overhead Lunges (10 per leg), 10 Burpees with a Push Up at the Bottom of Each Rep, 15 V-Ups. Rest 1 Minute Between Rounds.