Gutierrez-English

CrossFit Workout:

Warm-up: 5 minutes of dynamic stretching and jogging in place.

Strength Component: 4 sets of 10 reps each, with 1 minute rest between sets • Thrusters (95lbs/65 lbs) • Push Press (95lbs/ 65lbs)

Conditioning Circuit – 3 Rounds for Time • 20 Thrusters (75 lbs/ 55 lbs) 20 seconds on / 40 seconds off • 15 Burpees 20 seconds on / 40 seconds off • 10 Box Jumps 20 Seconds On / 40 Seconds Off • 30 Double Unders 20 Seconds On /40 Second Off Cool Down & Stretch