Flabby Olive
Warm-up: 3 Rounds of 10 Air Squats, 10 Push-ups, and 30 Double Unders.
Workout:
AMRAP 18 Minutes -
5 Hang Power Cleans (135/95 lbs)
10 Burpees with a Jump Over the Barbell
15 Double Unders
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Warm-up: 3 Rounds of 10 Air Squats, 10 Push-ups, and 30 Double Unders.
Workout:
AMRAP 18 Minutes -
5 Hang Power Cleans (135/95 lbs)
10 Burpees with a Jump Over the Barbell
15 Double Unders