Crappy Magnolia

Crappy Magnolia

Warm-up: 3 Rounds of 10 Air Squats, 10 Push-Ups, and 30 Second Plank Holds.

Workout: 4 Rounds for Time: 10 Barbell Snatches (95/65 lbs)
12 Burpees over the barbell
15 Toes to Bar

Rob Otte Thu 30 March 2023
wod

Crappy Magnolia

Warm-up: 3 Rounds of 10 Air Squats, 10 Push-Ups, and 30 Second Plank Holds.

Workout: 4 Rounds for Time: 10 Barbell Snatches (95/65 lbs)
12 Burpees over the barbell
15 Toes to Bar


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