Clark-Johnson

and Jerks

Crossfit Workout: - 20 Clean and Jerks (135/95 lbs) - Run 400 meters - 30 Toes to Bar - 10 Burpees Over the Barbell
- 15 Clean and Jerks (155/105 lbs) -Run 800 meters -20 Push Press (115/75lbs) -15 Pullups