1996 Eagle Talon

Warm-up: 2 Rounds of: • High Knees - 20 seconds • Jumping Jacks - 20 seconds
• Burpees - 10 reps

Workout: 3 Rounds for Time of: • Burpee Over Bar (or use a bench) – 15 Reps • Push Ups – 25 Reps • Sit-Ups – 30 Reps • Squats – 40 Reps