Stinky Red

Warm-up: 3 Rounds of 10 Pushups, 15 Air Squats, and 20 High Knees.

Workout: 4 Sets of 8 Reps of Push Press (Use a weight you can handle but challenge yourself)
2 Sets of 12 Burpees
1 Set of 16 Reverse Lunges (Alternating Legs)
2 Minute Plank Hold