Nancy Crawford

Nancy Crawford

  1. 4 Rounds for Time:
  2. 20 Handstand Push-Ups
  3. 30 Air Squats
  4. 40 Double Unders (or 80 Single Unders)
  5. 50ft Handstand Walk

Rob Otte Tue 07 February 2023 Tue 07 February 2023
wod

Nancy Crawford

  1. 4 Rounds for Time:
  2. 20 Handstand Push-Ups
  3. 30 Air Squats
  4. 40 Double Unders (or 80 Single Unders)
  5. 50ft Handstand Walk

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