Lee-Harrison

& Jerk

Warm Up: 3 Rounds of 10 Squats, 8 Push-Ups, 6 Sit-Ups. Main Workout: 4 Sets of 12 DB Clean & Jerks (6 each arm). Rest 30 seconds between sets.
2 Sets of 20 Burpees with an Overhead Reach at the top. Rest 45 seconds between sets.
Finisher: 3 Minutes AMRAP – 10 Alternating Reverse Lunges + 5 DB Snatches (each side)