Hernandez, Rodriguez And Beard

Warmup: 3 Rounds For Time - 10 Squats, 5 Push-Ups, and 20 Mountain Climbers.

Workout: For Time - 4 sets of 12 Barbell Overhead Lunges (6 reps per side). Rest as needed between sets.

Finisher: 2 minutes AMRAP – alternating Burpees and Sit-ups