Aqua Quinticlave

Aqua Quinticlave

Warm-up: 3 rounds of 10 jumping jacks, 5 squats and 5 push ups. Workout: 4 Rounds for time: • 15 Burpees
• 20 Mountain Climbers (10 each side)
• 25 Squats

Rob Otte Wed 31 May 2023
wod

Aqua Quinticlave

Warm-up: 3 rounds of 10 jumping jacks, 5 squats and 5 push ups. Workout: 4 Rounds for time: • 15 Burpees
• 20 Mountain Climbers (10 each side)
• 25 Squats


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