Aqua Quinticlave
Warm-up:
3 rounds of 10 jumping jacks, 5 squats and 5 push ups.
Workout:
4 Rounds for time:
• 15 Burpees
• 20 Mountain Climbers (10 each side)
• 25 Squats
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Warm-up:
3 rounds of 10 jumping jacks, 5 squats and 5 push ups.
Workout:
4 Rounds for time:
• 15 Burpees
• 20 Mountain Climbers (10 each side)
• 25 Squats