2015 Gmc Sierra 2500 Hd Regular Cab

Warm-up: 3 Rounds of 10 Jumping Jacks, 10 Squats and 5 Pushups.

Workout: Deadlift x 3 Sets of 8 Reps (Heavy Weight) Clean & Jerk x 2 Sets of 6 Reps (Medium Weight)
Hang Clean & Jerk x 1 Set Of 4 Reps (Light weight)

Cooldown/Stretch: Hold each stretch for 30 seconds. Cat Cow Stretch, Child's Pose, Hamstring Stretch