1998 Ford Windstar Passenger
Warm-up: 3 rounds of 10 jumping jacks, 5 burpees and 10 mountain climbers. Workout: 4 Rounds for time: • 8 Pull-Ups • 12 Kettlebell Swings (35/50 lbs) • 16 Push-Ups • 20 Sit-Ups Cool Down: 1 minute plank hold
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Warm-up: 3 rounds of 10 jumping jacks, 5 burpees and 10 mountain climbers. Workout: 4 Rounds for time: • 8 Pull-Ups • 12 Kettlebell Swings (35/50 lbs) • 16 Push-Ups • 20 Sit-Ups Cool Down: 1 minute plank hold
Warm-up: 3 rounds of 10 jumping jacks, 5 burpees and 10 mountain climbers. Workout: 4 Rounds for time: • 8 Pull-Ups • 12 Kettlebell Swings (35/50 lbs) • 16 Push-Ups • 20 Sit-Ups Cool Down: 1 minute plank hold