2015 Gmc Sierra 2500 Hd Regular Cab

2015 Gmc Sierra 2500 Hd Regular Cab

Warm-up: 3 Rounds of 10 Jumping Jacks, 10 Squats and 5 Pushups.

Workout: Deadlift x 3 Sets of 8 Reps (Heavy Weight) Clean & Jerk x 2 Sets of 6 Reps (Medium Weight)
Hang Clean & Jerk x 1 Set Of 4 Reps (Light weight …

1998 Chevrolet Blazer

1998 Chevrolet Blazer

For Time: 20 Double Unders 15 Burpees 10 Pull-Ups 25 Double Unders 20 Squats with Dumbbells (or KB) (35/25 lb.) or bodyweight squats if no dumbbells available. 25 Push Presses (45/35 lb.) 20 Double Unders 15 Toes to Bar 10 Thrusters (95/65 lb.) 30 …

Yang Inc

Yang Inc

CrossFit Workout: 1. Deadlifts - 3 sets of 8 reps with a heavy weight 2. Burpees - 4 sets of 15 reps
3. Squat Jumps - 3 sets of 10 reps
4. Push-Ups – 2 sets to failure
5. Pull-Ups – 1 set to failure
6. Mountain Climbers – 3 rounds for 30 seconds …

Michael Middleton

Michael Middleton

Warm-up: 2 Rounds of 30 Seconds each: Jumping Jacks, High Knees, Butt Kickers, Mountain Climbers.

Workout: 3 Rounds For Time - 20 DB Overhead Lunges (10 per leg), 10 Burpees with a Push Up at the Bottom of Each Rep, 15 V-Ups. Rest 1 Minute Between Rounds.

Hudson Inc

Hudson Inc

Warm-up: 3 Rounds of: 10 PVC Pass Throughs, 10 Air Squats, 10 Pushups.

Workout: 4 Rounds For Time (20 min time cap):
10 Front Squats (95/65 lbs)
15 Burpees Over the Barbell
200m Run

Olive Mellotron

Olive Mellotron

Warm-up: 3 Rounds of 10 Pushups, 10 Squats, and 20 Jumping Jacks.

Workout: 1) 5 x 1RM Clean & Jerk - rest 2 minutes between sets
2) 4 rounds for time of :15 second Handstand Hold + 8 Burpees + 15 Kettlebell Swings (use a weight that is challenging but allows you …

Yellow Omnichord

Yellow Omnichord

Warm Up: 5 minutes of light rowing, followed by dynamic stretching. Workout: 4 Rounds for Time:
- 500m Row - 10 Burpees Over the Rower - 20 Weighted Step Ups (10 each side) - 15 Kettlebell Swings

Lee-Harrison

Lee-Harrison

& Jerk

Warm Up: 3 Rounds of 10 Squats, 8 Push-Ups, 6 Sit-Ups. Main Workout: 4 Sets of 12 DB Clean & Jerks (6 each arm). Rest 30 seconds between sets.
2 Sets of 20 Burpees with an Overhead Reach at the top. Rest 45 seconds between sets.
Finisher: 3 Minutes …

Teal Kulintang

Teal Kulintang

-Row 500m -20 Burpees Over Rower -30 Push Ups On Row Handlebars -25 Alternating Reverse Lunges With Kettlebells (15/side)
-Row 400m -15 Box Jumps Onto Rower Seat -10 Toes to Bar on the Rigging of the Rower

Russell-Baldwin

Russell-Baldwin

Warm-up: 3 rounds of 10 jumping jacks, 5 pushups and 10 mountain climbers.

Workout: 1) DB Lunges - 3 sets of 15 reps (each side).
2) Burpees - 4 sets of 12 reps. 3) DB Push Press – 3 sets of 8 reps (each arm).
4) KB Swings – 4 sets to failure …

Clark, Clements And Haas

Clark, Clements And Haas

Warm-up: 2 rounds of 10 jumping jacks, 10 squats and 5 burpees. Workout: 3 Rounds for Time: • 12 Box Step-Ups (use a box or bench that is at least knee height) • 15 Push Presses with Dumbbells/Kettlebells (choose weight according to your strength level) • 18 Alternating …

2020 Volkswagen Tiguan

2020 Volkswagen Tiguan

For Time: 50 DB Overhead Lunges (25 each leg) 30 Burpee Box Jumps 20 Renegade Rows (10 each arm) 40 Russian Twists with DBs

Veronica King

Veronica King

Warm-up: 3 Rounds of: • 10 High Knees • 10 Butt Kickers • 5 Burpees

Main Workout: 3 Rounds for Time (20 minutes) • 20 Wall Ball Shots (20/14 lbs) • 15 Push-Ups • 30 Double Unders • 25 Air Squats

Black Tenori-On

Black Tenori-On

CrossFit Workout: - BB Ground To OHs (3 sets of 10 reps) - Jump Squats (3 sets of 15 reps) - Pushups (2 sets of max reps) - KB Swings (3 sets of 12 reps each side)
- Burpees with a jump at the top(2 setsof 20 reps )

Teal Tuhu

Teal Tuhu

and Jerk

Warm-up: 3 rounds of 10 air squats, 5 burpees, and 30 second plank hold.

Workout: 1. Clean & Jerks - 3 sets x 8 reps (use a moderate weight) 2. Lunges with Overhead Press - 4 sets x 12 reps (alternate legs each set)
3. Jump Rope Intervals - 20 …

Aqua Quinticlave

Aqua Quinticlave

Warm-up: 3 rounds of 10 jumping jacks, 5 squats and 5 push ups. Workout: 4 Rounds for time: • 15 Burpees
• 20 Mountain Climbers (10 each side)
• 25 Squats

Blue Đàn Tranh

Blue Đàn Tranh

Warm Up: 3 Rounds of Tabata (20 seconds on, 10 seconds off): Squats, Sit-Ups, Push-Ups.

Workout:

1. DB Overhead Lunges - 3 sets x 8 reps per leg (rest 30 secs between each set)
2. Burpee Pullups - 4 sets x 6 reps (rest 45 secs between each set) 3. DB …

Hernandez, Rodriguez And Beard

Hernandez, Rodriguez And Beard

Warmup: 3 Rounds For Time - 10 Squats, 5 Push-Ups, and 20 Mountain Climbers.

Workout: For Time - 4 sets of 12 Barbell Overhead Lunges (6 reps per side). Rest as needed between sets.

Finisher: 2 minutes AMRAP – alternating Burpees and Sit-ups

Parsons And Sons

Parsons And Sons

Warm Up: 3 Rounds of 10 Barbell Good Mornings, 15 Banded Pull-Aparts, and 20 Jumping Jacks.

Workout:

1) 4 Sets of 8 Alternating Barbell Overhead Lunges (4 each side) with a 2 second pause at the bottom per rep. Rest 1 minute between sets.
2) 3 Sets …

Emily Brooks

Emily Brooks

Warm-up: 3 Rounds of: • 10 DB Front Squats (light weight) • 20 Jumping Jacks

Workout:
4 Rounds of : • 12 DB Front Squats (moderate weight) • 8 Burpees with Push Up • 30 sec Plank Hold

Cool Down/Stretch: 3 Rounds of : • 15 Glute Bridges • 30 sec Standing Side Bend Stretch on …